Swiss Chard and Feta Pie
Swiss Chard and Feta Pie is a savory pastry dish inspired by the Greek classic Spanakopita, typically featuring flaky phyllo dough filled with a mixture of Swiss chard, feta cheese, onions, and herbs. It combines the earthy, slightly bitter notes of the greens with the salty creaminess of the cheese, often bound with eggs and seasoned with dill or mint. This dish is a staple in Mediterranean and Balkan cuisines, celebrated for its versatility as a main course, appetizer, or snack.
🍽️ Nutrition at a glance
This pie is generally high in fat due to the feta cheese and butter or olive oil used in the phyllo layers, with moderate protein from the eggs and cheese and some carbohydrates from the pastry. It provides key nutrients like iron, calcium, and vitamins A and K from the Swiss chard, along with protein for muscle support. A typical serving (about 1/6 of a 9-inch pie) contains roughly 300-400 calories, depending on the exact recipe and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 24 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Vitamin A | 350 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 200 mcg |
| Calcium | 220 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Potassium | 350 mg |
| Folate | 80 mcg DFE |
Per 1 piece (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Mediterranean tradition of using leafy greens in savory pastries, showcasing how simple, local ingredients can create rich flavors. Nutritionally, Swiss chard is a powerhouse vegetable, offering antioxidants and anti-inflammatory compounds that pair well with the probiotics from fermented feta, making it a balanced and flavorful way to incorporate more greens into the diet.
