Stir-fry with Sauce

Stir-fry with Sauce is a versatile and popular Chinese dish where various ingredients are quickly cooked in a hot wok with a flavorful sauce. It typically features a combination of protein (like chicken, beef, tofu, or shrimp) and a colorful mix of vegetables such as bell peppers, broccoli, and snap peas, all coated in a savory sauce. The dish is a staple of Chinese home cooking and restaurant menus, celebrated for its speed and adaptability.

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🍽️ Nutrition at a glance

This dish is generally well-balanced, providing a good mix of protein from the main ingredient and carbohydrates from the vegetables and any added starches like cornstarch in the sauce. It is a good source of vitamins and minerals from the fresh vegetables, with a rough calorie estimate of 300-500 calories per serving, depending on the sauce's oil and sugar content.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	18 g
Fat	12 g
Fiber	3 g
Sugar	6 g
Sodium	680 mg
Vitamin C	15 mg
Vitamin A	300 IU
Iron	2.5 mg
Calcium	60 mg
Potassium	350 mg
Vitamin B6	0.3 mg
Magnesium	25 mg
Phosphorus	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stir-frying is a quintessential Chinese cooking technique that embodies the philosophy of 'wok hei' or 'breath of the wok,' a prized smoky flavor achieved from high-heat cooking. Nutritionally, the quick cooking method helps retain the crispness and nutrients of the vegetables, making it a relatively healthy option when the sauce is used judiciously.