Steamed broccoli with butter

Steamed broccoli with butter recipe videos

Steamed broccoli with butter is a simple, classic side dish featuring tender-crisp broccoli florets lightly coated in melted butter. The primary ingredients are fresh broccoli and butter, often with a pinch of salt and pepper. While the preparation method is universal, this specific combination is a staple in Western home cooking, particularly in American and European cuisines.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and protein but moderate in fat, primarily from the butter. It is an excellent source of vitamins C and K, as well as fiber and various antioxidants. A typical serving (about 1 cup) contains roughly 80-120 calories, depending on the amount of butter used.

Nutrition breakdown

Calories	55 kcal
Protein	3.5 g
Carbs	6 g
Fat	2.5 g
Fiber	3 g
Sugar	2 g
Sodium	40 mg
Vitamin C	81 mg
Vitamin K	92 mcg
Vitamin A	567 IU
Folate	49 mcg
Potassium	288 mg
Manganese	0.2 mg
Vitamin B6	0.2 mg
Phosphorus	66 mg

Per 1 cup (156 g) · estimated, varies by recipe

💡 What's interesting

This dish is a perfect example of how a simple, healthy vegetable can be made more palatable and satisfying with a small amount of fat, which also helps the body absorb fat-soluble vitamins like vitamin K. It represents a common culinary principle of using a rich ingredient to enhance, rather than mask, the natural flavor of a fresh vegetable.