Ssam
Ssam is a beloved Korean dish where diners wrap various grilled meats, vegetables, and condiments in fresh lettuce or napa cabbage leaves. It typically features marinated grilled pork (like samgyeopsal) or beef, accompanied by ssamjang (a spicy dipping paste), garlic, kimchi, and other banchan (side dishes). Originating from Korea, it's a communal and interactive way to enjoy a balanced meal.
🍽️ Nutrition at a glance
Ssam is generally a high-protein, moderate-fat meal depending on the meat used, with a low-carb base from the leafy wraps. It provides a good source of vitamins A and C from the fresh vegetables, along with probiotics from kimchi, and a single serving typically ranges from 300-500 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 70 µg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Magnesium | 30 mg |
| Phosphorus | 180 mg |
Per 1 large wrap (approx. 150 g, including 1 large leaf + ~100 g filling of meat/vegetables) · estimated, varies by recipe
💡 What's interesting
Culturally, ssam embodies the Korean principle of 'jeong' (communal bonding) as it's often shared at the table, allowing everyone to customize their own perfect bite. Nutritionally, the practice of wrapping food in fresh leaves creates a naturally portion-controlled, fiber-rich vessel that enhances the absorption of nutrients from the fillings.
🍽️ Related dishes
AI estimate may be inaccurate · Terms