Squirrel hash

Squirrel hash is a hearty, rustic American dish, traditionally made with ground squirrel meat, potatoes, onions, and savory seasonings, pan-fried into a crispy hash. It's a classic example of rural or frontier cooking, often associated with Appalachian or Midwestern cuisine, where foraging and hunting were common.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates from the potatoes. It provides a good source of iron, zinc, and B vitamins, with a rough calorie estimate of 400-500 calories per serving.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	30 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Iron	3.2 mg
Zinc	4.5 mg
Vitamin B12	1.8 mcg
Niacin (B3)	6.5 mg
Selenium	22 mcg
Phosphorus	280 mg
Potassium	420 mg
Vitamin B6	0.5 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Squirrel hash is culturally interesting as a historical 'survival food' or hunter's meal, showcasing resourcefulness. Nutritionally, squirrel meat is a lean, wild game protein, making it a sustainable and nutrient-dense alternative to conventional meats.