Fried Squirrel

Fried Squirrel is a traditional Southern American dish, particularly popular in Appalachian and rural cuisine, consisting of squirrel meat that is typically marinated, then pan-fried or deep-fried until crispy. The meat is often coated in seasoned flour or cornmeal, and the recipe may include ingredients like buttermilk, eggs, onions, and various herbs and spices for flavor.

🍽️ Nutrition at a glance

Fried Squirrel is a high-protein, low-carbohydrate dish, providing a good source of iron and B vitamins, especially B12 and niacin. A typical serving contains approximately 300-400 calories, with the majority of calories coming from protein and fat.

Nutrition breakdown

Calories	350 kcal
Protein	32 g
Carbs	8 g
Fat	21 g
Fiber	1 g
Sugar	1 g
Sodium	450 mg
Iron	3.5 mg
Vitamin B12	2.8 mcg
Niacin (B3)	7 mg
Phosphorus	280 mg
Zinc	4.5 mg
Selenium	22 mcg
Potassium	320 mg
Magnesium	25 mg

Per 1 serving (about 150 g of cooked meat and coating) · estimated, varies by recipe

💡 What's interesting

Culturally, Fried Squirrel is a historic 'wild game' dish that reflects a tradition of foraging and self-sufficiency in the American South. Nutritionally, squirrel meat is leaner than many domestic meats and is notably rich in omega-3 fatty acids compared to conventional livestock.