Spiced Cookie Butter

Spiced Cookie Butter is a creamy, spreadable treat made from crushed speculoos or gingerbread cookies blended with oils, sugar, and warm spices. Originating in Belgium and popularized globally by brands like Biscoff, it transforms a simple spiced cookie into a luxurious, dip-like condiment.

🍽️ Nutrition at a glance

This indulgence is very high in carbohydrates and fats, with minimal protein, providing a quick energy boost. A typical 2-tablespoon serving packs around 180-200 calories, primarily from sugar and plant-based oils.

Nutrition breakdown

Calories	160 kcal
Protein	1.5 g
Carbs	22 g
Fat	7.5 g
Fiber	0.5 g
Sugar	14 g
Sodium	85 mg
Iron	1.2 mg
Calcium	20 mg
Potassium	60 mg
Magnesium	15 mg
Phosphorus	25 mg
Vitamin A	0 µg
Vitamin C	0 mg
Niacin (B3)	0.2 mg

Per 2 tablespoons (32 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved European import that has become a global pantry staple, often used as a dessert topping or even in savory-sweet fusion recipes. Nutritionally, it's a fascinating example of how a baked good can be reimagined into a shelf-stable, ultra-processed spread that retains the iconic flavor profile of its origin.