Southwest Native American Tea

Southwest Native American Tea recipe videos

Southwest Native American Tea, often called 'Navajo Tea' or 'Greenthread,' is a traditional herbal infusion made from the dried leaves and stems of the *Thelesperma* plant. It is a staple beverage among various tribes in the American Southwest, prized for its earthy, slightly bitter flavor and deep amber color. The tea is typically brewed by simmering the plant material in water, sometimes with added sweeteners or other herbs.

🍽️ Nutrition at a glance

This tea is essentially calorie-free and contains no significant macronutrients like carbs, fat, or protein. Its primary nutritional contribution comes from trace minerals and antioxidants extracted from the plant, making it a hydrating, zero-calorie beverage option.

Nutrition breakdown

Calories	2 kcal
Protein	0 g
Carbs	0.5 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	5 mg
Potassium	45 mg
Manganese	0.1 mg
Antioxidants (e.g., Flavonoids)	Significant
Calcium	10 mg
Magnesium	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this tea holds significant ceremonial and medicinal value for many Southwestern tribes, often used in social gatherings and healing rituals. Nutritionally, it is a rich source of antioxidants and has been traditionally used to aid digestion and soothe minor ailments.