Southern Christmas Candy Box
The Southern Christmas Candy Box is a festive assortment of homemade confections traditionally gifted during the holiday season in the American South. It typically includes a variety of sweets like pralines, divinity, fudge, and brittles, often featuring pecans, sugar, butter, and evaporated milk. This box represents a beloved holiday tradition of sharing homemade treats with family and friends.
🍽️ Nutrition at a glance
This assortment is very high in carbohydrates and sugar, with significant fat content from butter and nuts. It provides quick energy but is low in protein and fiber, with a typical serving (a small selection of candies) containing roughly 300-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 3 g |
| Carbs | 60 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 50 g |
| Sodium | 150 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Zinc | 0.8 mg |
| Vitamin E | 2 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 0.5 mg |
| Folate | 15 mcg |
Per Assorted selection (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
The candy box is a cultural staple of Southern hospitality, where the act of making and sharing these labor-intensive sweets is a cherished holiday ritual. Nutritionally, it's a concentrated source of energy and fats, reflecting the historical use of calorie-dense foods to celebrate abundance during the winter season.
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AI estimate may be inaccurate · Terms