Soup à l'Asperge
Soup à l'Asperge is a classic French asparagus soup, typically made with fresh asparagus, onions, butter, and stock, often blended to a smooth, velvety texture. It's a beloved springtime dish in France, highlighting the vegetable's delicate flavor.
🍽️ Nutrition at a glance
This soup is generally low in fat and protein, with moderate carbohydrates from the asparagus and any added flour or cream. A typical serving provides key nutrients like vitamin K, folate, and antioxidants, with a calorie range of about 100-200 per serving depending on cream content.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 3.5 g |
| Carbs | 8 g |
| Fat | 3 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin K | 45 mcg |
| Folate | 135 mcg |
| Vitamin A | 900 IU |
| Potassium | 380 mg |
| Vitamin C | 8 mg |
| Iron | 1.8 mg |
| Calcium | 50 mg |
| Magnesium | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of French bistro cuisine, often served as a starter during the brief asparagus season. Nutritionally, asparagus is a natural diuretic, making this soup a light, refreshing choice that supports hydration.
AI estimate may be inaccurate · Terms