Smoked Beef Ribs
Smoked beef ribs are a savory, slow-cooked barbecue dish where beef ribs are seasoned with a dry rub and smoked over wood for several hours until tender. The dish is a staple of American barbecue cuisine, particularly in the Southern and Midwestern United States, and features a rich, smoky flavor with a caramelized crust.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of iron, zinc, and B vitamins like B12. A typical serving contains roughly 400-600 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 33 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 750 mg |
| Iron | 3.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 4.5 mcg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Selenium | 35 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
Per 3 oz (85 g) cooked meat, bone excluded · estimated, varies by recipe
💡 What's interesting
The slow smoking process breaks down collagen into gelatin, creating a uniquely tender texture, and the choice of wood (like hickory or oak) imparts distinct flavor profiles that are central to regional barbecue traditions.
