Sliced for French toast
Sliced for French toast is a preparation method where bread is cut into thick slices specifically for making French toast. This technique ensures even coating and cooking, resulting in a classic breakfast dish of bread soaked in an egg-milk mixture and fried. It's a beloved breakfast staple in many Western countries, particularly the United States and Europe.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fat, with moderate protein from the eggs and milk. A standard serving provides a good source of energy, with key nutrients including calcium, B vitamins, and iron, and contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
| Phosphorus | 150 mg |
| Selenium | 15 mcg |
| Choline | 45 mg |
| Vitamin D | 1.2 mcg |
Per 2 slices (approximately 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, French toast is a versatile dish that can be sweet or savory, reflecting local tastes. Nutritionally, it transforms simple bread into a more balanced meal by adding protein and fat, though it's often enjoyed with sugary toppings.
