Shrimp with Pineapple

Shrimp with Pineapple is a vibrant and popular stir-fry dish, often found in Southeast Asian and Chinese cuisines. It features succulent shrimp cooked with sweet pineapple chunks, typically in a tangy and savory sauce, and is frequently accompanied by bell peppers and onions.

🍳 View the full Shrimp with Pineapple recipe →

🍽️ Nutrition at a glance

This dish is a good source of lean protein from the shrimp, while the pineapple adds natural sugars and carbohydrates. A typical serving provides a moderate calorie count, roughly between 250-350 calories, depending on the sauce and portion size.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	30 g
Fat	7 g
Fiber	2 g
Sugar	18 g
Sodium	650 mg
Vitamin C	45 mg
Vitamin B12	1.5 mcg
Iron	3 mg
Potassium	380 mg
Phosphorus	250 mg
Selenium	40 mcg
Zinc	2 mg
Magnesium	50 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The unique appeal lies in the harmonious contrast between the savory, umami-rich shrimp and the bright, acidic sweetness of the pineapple. Nutritionally, the pineapple contains bromelain, an enzyme that can aid in digestion, making the dish not just flavorful but also functionally interesting.