Shopska Salad
Shopska Salad is a refreshing and colorful vegetable salad originating from Bulgaria, often considered a national dish. It typically features diced tomatoes, cucumbers, onions, and roasted or fresh peppers, all generously topped with a layer of grated white brined cheese, known as sirene.
🍳 View the full Shopska Salad recipe →
🍽️ Nutrition at a glance
This salad is generally low in carbohydrates and high in protein due to the cheese, with a moderate amount of healthy fats from the cheese and any added oil. It is a good source of vitamins C and A, potassium, and calcium, with a typical serving containing around 150-250 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Vitamin C | 35 mg |
| Vitamin A | 1200 IU |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Potassium | 350 mg |
| Vitamin K | 25 mcg |
| Folate | 40 mcg |
| Magnesium | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of Bulgarian and broader Balkan cuisine, often served as a meze or side dish, and its name reflects the 'Shop' ethnographic region. Nutritionally, the fresh vegetables provide a wealth of antioxidants, while the cheese adds probiotics and calcium, making it both a flavorful and healthful choice.
AI estimate may be inaccurate · Terms