Seafood Arrabbiata

Seafood Arrabbiata is a spicy Italian pasta dish that combines a fiery tomato-based sauce with a variety of seafood like shrimp, mussels, and calamari. The name 'arrabbiata' means 'angry' in Italian, referring to the heat from red chili peppers. It's a classic dish from the coastal regions of Italy, particularly Naples and Sicily.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good amount of protein from the seafood and carbohydrates from the pasta. It's also rich in vitamins like vitamin C and B12, and minerals such as iron and selenium, with a typical serving containing around 500-600 calories.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	65 g
Fat	15 g
Fiber	5 g
Sugar	8 g
Sodium	800 mg
Vitamin C	25 mg
Vitamin B12	4.5 mcg
Iron	4 mg
Selenium	55 mcg
Potassium	600 mg
Phosphorus	300 mg
Zinc	3 mg
Omega-3 (EPA+DHA)	0.5 g

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the 'angry' sauce is a hallmark of Italian cuisine's bold flavors, while nutritionally, the seafood offers lean protein and omega-3 fatty acids, making it a heart-healthy choice when enjoyed in moderation.