Scroggin
Scroggin, also known as 'trail mix' in other regions, is a popular snack originating from Australia and New Zealand. It typically consists of a mix of nuts, dried fruits, seeds, and sometimes chocolate or cereal, designed for quick energy during outdoor activities.
🍽️ Nutrition at a glance
Scroggin is generally high in healthy fats and protein from nuts and seeds, with moderate carbohydrates from dried fruits. A typical 1/4 cup serving provides around 150-200 calories, along with essential nutrients like fiber, magnesium, and antioxidants.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 5 g |
| Carbs | 18 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 15 mg |
| Potassium | 150 mg |
| Magnesium | 40 mg |
| Iron | 1.2 mg |
| Zinc | 1.0 mg |
| Vitamin E | 2.5 mg |
| Vitamin B6 | 0.15 mg |
| Copper | 0.3 mg |
| Phosphorus | 95 mg |
Per 1/4 cup (40 g) · estimated, varies by recipe
💡 What's interesting
The name 'Scroggin' is believed to have originated from Australian bushwalking culture in the mid-20th century, symbolizing a practical, energy-dense snack for hikers. Its customizable nature makes it a versatile option for dietary preferences, from vegan to high-protein diets.
AI estimate may be inaccurate · Terms