Schweinekotelett
Schweinekotelett is a classic German dish consisting of a thick-cut pork chop, typically from the loin, that is pan-fried until golden brown and juicy. The chop is often seasoned simply with salt and pepper, and sometimes lightly dredged in flour before frying in butter or oil to create a flavorful crust. It is a hearty, rustic staple in German cuisine, commonly served with sides like potato salad, sauerkraut, or fried potatoes.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of energy and essential amino acids from the pork. A single serving, typically around 150-200 grams of meat, can range from 300 to 400 calories, depending on the cut's fat content and cooking method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 33 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 600 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Zinc | 4 mg |
| Iron | 2 mg |
| Vitamin B1 (Thiamine) | 0.8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 8 mg |
Per 1 chop (about 200 g, cooked) · estimated, varies by recipe
💡 What's interesting
Culturally, Schweinekotelett represents the German appreciation for high-quality, straightforward meat dishes, often enjoyed in beer gardens or family meals. Nutritionally, it is a rich source of B vitamins, particularly B12 and niacin, which are vital for energy metabolism and nerve function.
AI estimate may be inaccurate · Terms