Sautéed squash side dish

Sautéed squash is a quick, savory side dish made by cooking sliced or diced summer squash in a pan with oil, garlic, and herbs. It typically features varieties like zucchini or yellow squash, which are common in Mediterranean and American home cooking. The dish is celebrated for its simplicity and ability to highlight the vegetable's mild, slightly sweet flavor.

🍽️ Nutrition at a glance

This dish is low in calories and carbohydrates, providing a good source of vitamins C and A, along with potassium and fiber. A typical serving contains roughly 80-120 calories, depending on the amount of oil used.

Nutrition breakdown

Calories	95 kcal
Protein	2.5 g
Carbs	7 g
Fat	7 g
Fiber	2.5 g
Sugar	4 g
Sodium	150 mg
Vitamin C	25 mg
Vitamin A	200 IU
Potassium	400 mg
Vitamin K	10 mcg
Manganese	0.3 mg
Folate	30 mcg
Vitamin B6	0.2 mg
Magnesium	25 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Sautéed squash is a classic example of a 'farm-to-table' staple, often made with fresh, seasonal produce from summer gardens. Nutritionally, the cooking method helps retain more heat-sensitive vitamins compared to boiling, while the addition of healthy fats from oil can aid in the absorption of fat-soluble vitamins like A and K.