Sardine Pâté on Toast
Sardine Pâté on Toast is a simple, savory appetizer or light meal made by blending canned sardines (often with their oil or bones) with ingredients like lemon juice, herbs, and sometimes cream cheese or mayonnaise, then spread on toasted bread. It's a popular and economical dish found in coastal regions worldwide, particularly in Mediterranean, Portuguese, and British cuisines.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, primarily from the sardines, while the toast contributes carbohydrates. It's an excellent source of omega-3 fatty acids, vitamin D, calcium (if bones are included), and B vitamins, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 20 g |
| Fat | 21 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Vitamin D | 4.5 mcg |
| Calcium | 280 mg |
| Vitamin B12 | 8.9 mcg |
| Selenium | 44 mcg |
| Phosphorus | 310 mg |
| Niacin (B3) | 5.3 mg |
| Iron | 2.8 mg |
Per 1 serving (150g total: 100g pâté on 50g toast) · estimated, varies by recipe
💡 What's interesting
Sardine pâté is a prime example of a 'nose-to-tail' approach to seafood, as the edible bones provide a significant calcium boost. Its popularity surged as a nutritious, shelf-stable food during times of economic hardship, like post-war Britain.
🍽️ Related dishes
AI estimate may be inaccurate · Terms