Sandwiches

The Jambon-Beurre is a classic French sandwich, beloved for its elegant simplicity. It consists of a fresh baguette, sliced in half, generously spread with high-quality butter, and filled with delicate, thinly sliced cooked ham. This staple of Parisian boulangeries and cafés is the epitome of French comfort food.

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🍽️ Nutrition at a glance

This sandwich is primarily a source of carbohydrates from the baguette and fats from the butter, with a moderate amount of protein from the ham. A typical serving provides a substantial calorie load, likely in the range of 400-600 calories, depending on the size of the baguette and the generosity of the butter and ham.

Nutrition breakdown

Calories	400 kcal
Protein	20 g
Carbs	35 g
Fat	20 g
Fiber	2 g
Sugar	4 g
Sodium	900 mg
Iron	3 mg
Calcium	150 mg
Potassium	250 mg
Vitamin B12	1.5 mcg
Niacin (B3)	5 mg
Phosphorus	200 mg
Selenium	25 mcg
Zinc	2.5 mg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Jambon-Beurre is a symbol of French culinary philosophy: taking a few excellent, high-quality ingredients and letting them shine without complication. It's often considered the quintessential 'go-to' lunch for Parisians, valued for its speed, affordability, and satisfying taste.