Samke Harra
Samke Harra is a vibrant, spicy fish dish from Lebanon and the broader Levant region, featuring fried or baked white fish topped with a creamy, pungent sauce made from tahini, garlic, lemon juice, and chili. It is often garnished with fresh parsley, mint, and sometimes walnuts or pine nuts, making it a staple in coastal Middle Eastern cuisine.
🍽️ Nutrition at a glance
This dish is high in protein from the fish and healthy fats from tahini, with a moderate amount of carbohydrates from the sauce and garnishes. A typical serving provides a good source of omega-3 fatty acids, calcium, and iron, with a rough calorie estimate of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 600 mg |
| Omega-3 Fatty Acids | 1.5 g |
| Calcium | 120 mg |
| Iron | 3 mg |
| Potassium | 400 mg |
| Vitamin B12 | 2.5 mcg |
| Magnesium | 50 mg |
| Phosphorus | 250 mg |
| Zinc | 2 mg |
Per 1 serving (about 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Samke Harra is a celebratory dish often served at gatherings and feasts, symbolizing hospitality in Lebanese cuisine. Nutritionally, the tahini-based sauce offers plant-based protein and healthy fats, while the fish provides essential omega-3s, making it a balanced yet indulgent meal.
AI estimate may be inaccurate · Terms