Roasted Turkey

Roasted Turkey is a classic centerpiece dish, typically prepared by seasoning a whole turkey with herbs, spices, and butter or oil, then slow-roasting it until golden and juicy. Originating in North America, it is most famously associated with holiday feasts like Thanksgiving in the United States and Christmas in Canada.

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🍽️ Nutrition at a glance

This dish is an excellent source of high-quality protein, which supports muscle maintenance, and provides essential nutrients like selenium, B vitamins (especially niacin and B6), and phosphorus. A standard 3-ounce (85g) serving of roasted turkey breast without skin contains roughly 130-150 calories, with minimal carbohydrates and moderate fat.

Nutrition breakdown

Calories	135 kcal
Protein	30 g
Carbs	0 g
Fat	1 g
Fiber	0 g
Sugar	0 g
Sodium	55 mg
Niacin (B3)	7.5 mg
Vitamin B6	0.6 mg
Vitamin B12	0.6 mcg
Selenium	27 mcg
Phosphorus	210 mg
Zinc	2.5 mg
Potassium	220 mg
Iron	1.5 mg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the roasted turkey has become a powerful symbol of family gathering, gratitude, and celebration in many Western countries. Nutritionally, it is notable for being a lean, versatile protein that can fit into various healthy eating patterns, from high-protein diets to balanced meal plans.