Roast Duck
Roast duck is a classic dish featuring a whole duck seasoned and cooked until the skin is crispy and the meat is tender and flavorful. It typically includes ingredients like duck, soy sauce, five-spice powder, and aromatics such as ginger and scallions, with regional variations like Peking duck from Beijing or Cantonese-style roast duck. This dish is celebrated for its rich, savory taste and is often served as a centerpiece in festive meals.
🍽️ Nutrition at a glance
Roast duck is high in protein and fat, particularly from the skin, making it a calorie-dense option with roughly 300-400 calories per serving. It provides essential nutrients like iron, zinc, and B vitamins, especially B12, which supports energy metabolism and nerve function.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 36 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 650 mg |
| Potassium | 300 mg |
| Phosphorus | 220 mg |
| Vitamin B3 (Niacin) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.8 mcg |
| Iron | 3.5 mg |
| Zinc | 3 mg |
| Selenium | 25 mcg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, roast duck is a symbol of prosperity and celebration in Chinese cuisine, often featured during holidays and special occasions. Nutritionally, while the skin adds significant fat, the meat itself is a lean source of protein, and traditional preparations sometimes incorporate medicinal herbs to balance flavors and promote well-being.
