Muscovy Duck Roast
Muscovy Duck Roast is a savory dish featuring the whole roasted meat of the Muscovy duck, a breed prized for its rich, lean, and darkly pigmented flesh. Typically seasoned simply with herbs like thyme, garlic, and citrus, it is often prepared by roasting until the skin is crisp and the meat is tender. This dish is popular in various culinary traditions, particularly in European and Latin American cuisines where the duck is raised.
🍽️ Nutrition at a glance
Muscovy duck is notably high in protein and lower in fat compared to other duck breeds, making it a leaner poultry option. A typical serving provides essential nutrients like iron, B vitamins, and selenium, with a calorie count roughly between 200-300 per 100 grams, depending on the cut and preparation.
Nutrition breakdown
| Calories | 337 kcal |
| Protein | 28 g |
| Carbs | 0 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Potassium | 300 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 5.5 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 2.5 mg |
| Zinc | 3.0 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 0.6 mcg |
Per 1 serving (150 g, roasted, skin eaten) · estimated, varies by recipe
💡 What's interesting
Culturally, the Muscovy duck is one of the oldest domesticated duck breeds, with origins in the Americas, and its meat is often celebrated for a flavor profile that's less gamey and more similar to lean red meat. Nutritionally, its lower fat content and higher protein make it a unique choice for those seeking a healthier alternative to traditional fatty duck dishes.
