🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Rice Flour Pancakes

Rice Flour Pancakes
Rice Flour Pancakes
Rice Flour Pancakes recipe videos

Rice flour pancakes are a simple, gluten-free pancake made primarily from rice flour, water, and a binding agent like egg. They are a common breakfast or snack item found in various forms across many Asian cuisines, from Chinese 'bing' to Indian 'chawal ke aate ka chilla'.

🍽️ Nutrition at a glance

These pancakes are a carbohydrate-rich food, providing quick energy. They are relatively low in fat and protein unless prepared with added eggs, milk, or oil, and are a good source of some B vitamins and minerals like selenium from the rice flour.

Nutrition breakdown

Calories220 kcal
Protein5 g
Carbs40 g
Fat3 g
Fiber2 g
Sugar1 g
Sodium300 mg
Selenium12 mcg
Thiamin (B1)0.2 mg
Niacin (B3)2.5 mg
Folate30 mcg
Iron1.5 mg
Magnesium20 mg
Phosphorus80 mg
Manganese0.5 mg

Per 2 medium pancakes (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a versatile staple that can be either savory or sweet, often adapted to local tastes with ingredients like scallions, herbs, or sugar. Nutritionally, using whole-grain rice flour can significantly increase the fiber and mineral content compared to refined versions.

🍽️ Related dishes

Soy flour pancakes or wafflesSoy flour pancakes or wafflesSpelt Flour PancakesSpelt Flour PancakesAlmond flour pancakesAlmond flour pancakesCoconut Flour PancakesCoconut Flour PancakesTeff flour pancakesTeff flour pancakesOat flour for pancakes or muffinsOat flour for pancakes or muffinsOat flour pancakesOat flour pancakesQuinoa Flour PancakesQuinoa Flour Pancakes

AI estimate may be inaccurate · Terms