Relleno de Papa

Relleno de Papa is a beloved comfort food from Puerto Rico and other Caribbean Latin American regions, featuring seasoned mashed potatoes formed into a ball, stuffed with a savory meat filling (typically picadillo with ground beef, olives, and capers), then breaded and fried until golden and crispy.

🍳 View the full Relleno de Papa recipe →

🍽️ Nutrition at a glance

This dish is high in both carbohydrates and fat due to the potato and deep-frying process, with a moderate amount of protein from the meat filling. A single stuffed potato can range from 300 to 500 calories, offering potassium from the potato and iron from the beef.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	35 g
Fat	15 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Potassium	650 mg
Vitamin C	15 mg
Iron	2.5 mg
Calcium	80 mg
Vitamin B6	0.4 mg
Niacin (B3)	3.5 mg
Phosphorus	180 mg
Magnesium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple at family gatherings and holiday celebrations, often served as a hearty appetizer or main course. Its unique preparation—transforming humble potatoes into a filled, fried delicacy—showcases the Caribbean talent for elevating simple ingredients into festive, flavorful dishes.