Religieuse
Religieuse is a classic French pastry made of two stacked choux pastry cases—a larger base and a smaller top—filled with pastry cream and typically decorated with icing to resemble a nun's habit. It's traditionally flavored with chocolate or coffee, though modern versions may use fruit or caramel. This elegant dessert is a staple of French pâtisserie, often served in tea salons or for special occasions.
🍽️ Nutrition at a glance
Religieuse is high in carbohydrates and fat due to its choux pastry, pastry cream, and icing, with moderate protein from eggs and dairy. A single serving can range from 300 to 500 calories, providing quick energy but limited essential nutrients beyond calcium and some B vitamins.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 6 g |
| Carbs | 52 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 34 g |
| Sodium | 180 mg |
| Calcium | 60 mg |
| Iron | 2 mg |
| Potassium | 120 mg |
| Vitamin A | 200 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B12 | 0.2 µg |
| Phosphorus | 80 mg |
Per 1 piece (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
The name 'Religieuse' (French for 'nun') comes from its resemblance to a nun's attire, reflecting a playful tradition in French pastry of naming desserts after religious figures. Nutritionally, it's a calorie-dense treat that showcases the artistry of French baking, where visual appeal often takes precedence over health considerations.
AI estimate may be inaccurate · Terms