Raw meat strips (Nikku)

Raw meat strips, known as 'Nikku' in Japanese, are thin slices of fresh, high-quality beef (often sirloin or tenderloin) served uncooked, typically with a ponzu-based dipping sauce. This dish is a celebrated part of Japanese cuisine, particularly associated with the Tosa region of Shikoku, and is prized for showcasing the pure flavor and texture of the meat.

🍽️ Nutrition at a glance

Nikku is an extremely high-protein, virtually carbohydrate-free dish, with a moderate amount of fat depending on the cut of beef. It provides essential nutrients like iron, zinc, and B vitamins, particularly B12, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	32 g
Carbs	0 g
Fat	18 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Iron	3.5 mg
Zinc	6.0 mg
Vitamin B12	4.5 mcg
Niacin (B3)	8.0 mg
Vitamin B6	0.6 mg
Selenium	35 mcg
Phosphorus	280 mg
Potassium	420 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Nikku is a testament to the Japanese culinary philosophy of 'shun' (using ingredients at their peak freshness) and the trust in high-quality, safe-to-eat raw ingredients. Nutritionally, serving the meat raw preserves heat-sensitive nutrients like certain B vitamins that can be diminished during cooking.