Rack of Lamb with Mint Sauce
Rack of Lamb with Mint Sauce is a classic British dish featuring a rack of lamb ribs roasted to perfection and served with a vibrant, tangy mint sauce. The lamb is typically seasoned with herbs like rosemary and garlic, while the sauce is made from fresh mint, vinegar, and sugar. It is a staple of traditional British cuisine, often served for Sunday roasts or special occasions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 500-600 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 42 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Potassium | 400 mg |
| Vitamin B6 | 0.5 mg |
Per 1 rack (about 4 ribs, 250 g) · estimated, varies by recipe
💡 What's interesting
Mint sauce is a uniquely British condiment that cuts through the richness of the lamb, reflecting the country's love for balancing flavors. Nutritionally, lamb is one of the best sources of conjugated linoleic acid (CLA), a fatty acid linked to potential health benefits.
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AI estimate may be inaccurate · Terms