Lamb Rack with Mint Sauce

Lamb Rack with Mint Sauce is a classic British dish featuring a rack of lamb, typically roasted to a juicy medium-rare, served with a vibrant, fresh mint sauce. The lamb is often crusted with herbs and garlic, while the sauce provides a sharp, sweet contrast to the rich meat.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates. A typical serving provides a good source of iron, zinc, and B vitamins, and generally ranges from 400 to 600 calories, depending on the cut and preparation.

Nutrition breakdown

Calories	680 kcal
Protein	45 g
Carbs	5 g
Fat	55 g
Fiber	1 g
Sugar	2 g
Sodium	420 mg
Iron	4.5 mg
Zinc	8.2 mg
Vitamin B12	5.1 mcg
Phosphorus	380 mg
Selenium	52 mcg
Vitamin B3 (Niacin)	12 mg
Potassium	480 mg
Vitamin B6	0.6 mg

Per 1 rack (about 4 ribs, 300 g) · estimated, varies by recipe

💡 What's interesting

The pairing of lamb and mint is a traditional British combination, believed to date back to Roman times when mint was used to aid digestion. Nutritionally, the fresh mint in the sauce not only adds flavor but also contains antioxidants and can help soothe the digestive system.