Pretzel M&M's

Pretzel M&M's are a popular candy mix that combines crunchy, salted pretzel pieces with the classic, colorful chocolate-coated M&M's. This sweet and salty combination creates a satisfying texture and flavor contrast, making it a beloved snack. The mix is a product of the Mars, Incorporated company, which is based in the United States.

🍽️ Nutrition at a glance

This snack is high in carbohydrates and fats, with the pretzels providing carbs and the chocolate adding fats and sugar. A typical 1/4 cup serving contains around 150-200 calories, offering a quick energy boost but limited essential nutrients.

Nutrition breakdown

Calories	700 kcal
Protein	10 g
Carbs	95 g
Fat	30 g
Fiber	4 g
Sugar	75 g
Sodium	150 mg
Iron	3 mg
Magnesium	80 mg
Phosphorus	150 mg
Potassium	250 mg
Zinc	2 mg
Copper	0.5 mg
Manganese	1 mg
Vitamin B1 (Thiamin)	0.2 mg

Per 1 cup (about 140 g) · estimated, varies by recipe

💡 What's interesting

The mix is a prime example of the 'swalty' (sweet and salty) flavor trend that has become a staple in American snack culture, appealing to a wide range of taste preferences. Nutritionally, it's a treat that highlights the balance between indulgence and the desire for varied textures in modern snacking.