Prakas
Prakas is a traditional Armenian dish, essentially a hearty, savory pancake or crepe made from a batter of flour, eggs, and milk or water, often mixed with finely chopped greens like spinach, herbs, or scallions. It is pan-fried until golden and crispy, resulting in a comforting, versatile food that can be enjoyed for breakfast, as a snack, or as part of a main meal.
🍽️ Nutrition at a glance
Prakas is primarily a carbohydrate-rich dish from the flour base, with moderate protein from the eggs and milk, and fat from the cooking oil or butter. A typical serving provides a good source of energy, along with vitamins and minerals like iron and calcium from the added greens and dairy.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 110 mg |
| Folate | 60 mcg DFE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Prakas culturally unique is its role as a simple, adaptable staple in Armenian home cooking, often reflecting seasonal ingredients—like using wild greens in spring. Nutritionally, the incorporation of fresh herbs and greens boosts its fiber and micronutrient content, transforming a basic pancake into a more balanced and flavorful dish.
AI estimate may be inaccurate · Terms