Popcorn Cake

Popcorn cake is a fun, no-bake dessert that binds popcorn with a sweet, sticky mixture, often made from marshmallows, caramel, or white chocolate. It's a popular treat in American home kitchens and parties, celebrated for its playful texture and customizable nature.

🍳 View the full Popcorn Cake recipe →

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fats, with a moderate calorie count that can range from 250 to 400 calories per slice, depending on the specific recipe and portion size. It primarily provides quick energy from sugars and some fiber from the popcorn itself.

Nutrition breakdown

Calories	480 kcal
Protein	4 g
Carbs	62 g
Fat	26 g
Fiber	2 g
Sugar	42 g
Sodium	320 mg
Iron	3 mg
Calcium	45 mg
Magnesium	30 mg
Phosphorus	80 mg
Potassium	120 mg
Vitamin B1 (Thiamin)	0.1 mg
Vitamin B3 (Niacin)	1.5 mg
Vitamin E	2 mg

Per 1 piece (120 g) · estimated, varies by recipe

💡 What's interesting

Popcorn cake is a creative twist on classic popcorn balls, transforming a simple snack into a celebratory centerpiece. Nutritionally, it's an interesting example of how a whole-grain base like popcorn can be reimagined into an indulgent treat.