Pommes Allumettes

Pommes Allumettes, or French matchstick fries, are ultra-thin, crispy potato strips originating from France. They are typically made from potatoes cut into fine, uniform sticks resembling matches, then deep-fried to a golden crunch.

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🍽️ Nutrition at a glance

These fries are high in carbohydrates and fat due to the potato and frying process, providing a quick energy source with minimal protein. A standard serving (about 100g) contains roughly 300-350 calories, along with some potassium and vitamin C from the potato.

Nutrition breakdown

Calories	375 kcal
Protein	4.5 g
Carbs	45 g
Fat	20 g
Fiber	4 g
Sugar	1 g
Sodium	300 mg
Potassium	600 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Niacin (B3)	2.5 mg
Phosphorus	120 mg
Magnesium	45 mg
Iron	1.2 mg
Folate	30 µg

Per 1 medium serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pommes Allumettes are a refined take on classic French fries, often served as an elegant side or garnish in bistros. Nutritionally, their thin cut means they absorb more oil, making them crispier but potentially higher in fat than thicker-cut fries.