Plant-based coleslaw

Plant-based coleslaw is a fresh, crunchy salad made primarily from shredded raw cabbage and a creamy, dairy-free dressing. It's a popular side dish at barbecues, picnics, and delis, especially in North America, offering a vibrant and tangy contrast to richer main courses.

🍽️ Nutrition at a glance

This dish is generally low in protein and moderate in carbohydrates, with its fat content depending heavily on the type of vegan dressing used. It's a good source of dietary fiber and provides key vitamins like Vitamin K and Vitamin C from the cabbage.

Nutrition breakdown

Calories	150 kcal
Protein	1.5 g
Carbs	12 g
Fat	11 g
Fiber	3 g
Sugar	7 g
Sodium	280 mg
Vitamin C	40 mg
Vitamin K	55 mcg
Potassium	220 mg
Manganese	0.3 mg
Vitamin B6	0.1 mg
Folate	30 mcg
Calcium	50 mg
Iron	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a great way to boost vegetable intake, and its cultural appeal lies in being a universally adaptable, plant-powered twist on a classic comfort food that fits easily into vegan, vegetarian, and health-conscious diets.