Pirog
Pirog is a hearty Eastern European stuffed pastry, often shaped like a boat or round pie, with a soft, bready dough encasing savory or sweet fillings. Common fillings include ground meat, mushrooms, cabbage, potatoes, or sweet options like fruit and sweet cheese. It's a beloved comfort food in Russia, Ukraine, Belarus, and across the region.
🍽️ Nutrition at a glance
Pirog is typically high in carbohydrates from the dough, with moderate to high fat depending on the filling and butter or oil used. It provides energy, some protein (especially with meat or cheese fillings), and key nutrients like iron and B vitamins, with a rough calorie range of 300-500 per serving.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 18 g |
| Carbs | 60 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Potassium | 320 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 180 mg |
| Magnesium | 30 mg |
Per 1 medium pirog (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pirog is a centerpiece of family gatherings and holidays, symbolizing hospitality and abundance. Nutritionally, it's versatile, allowing for balanced meals with vegetables, proteins, and grains all in one portable package.
AI estimate may be inaccurate · Terms