Picarones
Picarones are traditional Peruvian doughnuts made from a dough of squash and sweet potato, giving them a distinct orange hue and earthy sweetness. They are typically shaped into rings or spirals, deep-fried until golden, and then drenched in a warm chancaca syrup made from raw cane sugar, spices, and citrus.
🍽️ Nutrition at a glance
As a deep-fried pastry, picarones are high in carbohydrates and fats, providing quick energy. They are a notable source of Vitamin A from the squash and sweet potato, along with some potassium and fiber.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 5 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 30 g |
| Sodium | 120 mg |
| Vitamin A | 450 µg RAE |
| Potassium | 380 mg |
| Vitamin C | 8 mg |
| Iron | 1.8 mg |
| Calcium | 40 mg |
| Magnesium | 35 mg |
Per 3 picarones (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Unlike most doughnuts, picarones get their flavor and color from vegetables, not just flour and sugar. They are a beloved street food, especially enjoyed during festivals and holidays in Peru.
AI estimate may be inaccurate · Terms