Perch Francaise
Perch Francaise is a classic Italian-American dish featuring delicate perch fillets lightly dredged in flour, dipped in an egg batter, and pan-fried until golden. It's typically finished with a bright, savory lemon-butter sauce and served with fresh parsley. The dish is a staple in Italian-American cuisine, particularly in the Northeastern United States.
🍽️ Nutrition at a glance
This dish is a good source of high-quality protein from the fish and eggs, with a moderate amount of fat from the butter and cooking oil. A typical serving provides a solid boost of B vitamins and selenium, with a calorie range of approximately 400-500 kcal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Selenium | 28 mcg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 5.2 mg |
| Phosphorus | 280 mg |
| Potassium | 320 mg |
| Vitamin D | 2.1 mcg |
| Magnesium | 45 mg |
| Vitamin A | 180 IU |
Per 1 fillet with sauce (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
The name 'Francaise' (French-style) is a misnomer in American cooking, as the egg-batter frying technique is actually a hallmark of Italian-American culinary adaptation, not traditional French cuisine. Nutritionally, the perch provides lean protein and healthy omega-3 fatty acids, making it a heart-healthier choice compared to heavier fried fish dishes.
