Pepperoncini
Pepperoncini are mild, tangy Italian chili peppers, often pickled and used as a popular condiment or topping. They are typically bright green or yellowish, with a slightly wrinkled skin and a juicy, crisp texture. Originating from Italy, they are a staple in Mediterranean cuisine and widely enjoyed in American dishes like salads and sandwiches.
🍽️ Nutrition at a glance
Pepperoncini are low in calories and provide a good amount of vitamin C and antioxidants, with minimal carbs, fat, or protein. A typical serving offers around 10-15 calories, making them a light, flavorful addition to meals.
Nutrition breakdown
| Calories | 4 kcal |
| Protein | 0.1 g |
| Carbs | 0.8 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 0.4 g |
| Sodium | 200 mg |
| Vitamin C | 5 mg |
| Vitamin A | 100 IU |
| Potassium | 30 mg |
| Iron | 0.1 mg |
| Calcium | 5 mg |
| Magnesium | 2 mg |
| Vitamin B6 | 0.01 mg |
| Capsaicin | trace |
Per 1 pepper (about 10 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pepperoncini are iconic in Italian-American cuisine, often served free at pizza places as a zesty palate cleanser. Nutritionally, their high vitamin C content supports immune health, and the capsaicin in them may boost metabolism.
🍽️ Related dishes
AI estimate may be inaccurate · Terms