Pelmeni
Pelmeni are traditional Russian dumplings, typically filled with a savory mixture of minced meat (often a blend of beef and pork), onions, and spices, though popular variations include potato, cheese, or mushroom fillings. Originating from the Ural region, they are a beloved comfort food, often served boiled with a dollop of sour cream, butter, or vinegar.
🍽️ Nutrition at a glance
As a meat-filled dish, pelmeni are a good source of protein, but they are also relatively high in fat and carbohydrates from the dough. A typical serving of about 10-12 dumplings provides roughly 300-400 calories, along with iron and B vitamins from the meat filling.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 550 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Phosphorus | 150 mg |
| Zinc | 2 mg |
| Niacin (B3) | 4 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 15 mcg |
| Folate | 30 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, making pelmeni is often a communal family activity, especially in preparation for winter, and they are traditionally frozen on outdoor balconies or in snow for quick, ready-to-cook meals. Nutritionally, the practice of freezing them was a practical preservation method in harsh climates, ensuring a durable, high-energy food source.
AI estimate may be inaccurate · Terms