Patjuk
Patjuk (or Patjuk) is a traditional Korean red bean porridge, typically enjoyed as a warm, comforting dish. It's made primarily from red beans, glutinous rice flour, and often sweetened with sugar, with common additions like chestnuts, jujubes, or pine nuts. It holds cultural significance, especially during the winter solstice (Dongji) when it's believed to ward off evil spirits.
🍽️ Nutrition at a glance
Patjuk is a carbohydrate-rich dish due to the red beans and rice flour, providing a good source of plant-based protein and dietary fiber. A typical serving offers around 200-250 calories, along with essential minerals like iron and potassium.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 8 g |
| Carbs | 42 g |
| Fat | 1.5 g |
| Fiber | 7 g |
| Sugar | 12 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Zinc | 1.2 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 80 mcg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, eating Patjuk on Dongji is a Korean tradition believed to bring good luck and protection. Nutritionally, the red beans provide antioxidants and a slow-release energy source, making it a nourishing seasonal treat.
AI estimate may be inaccurate · Terms