Paparky (Poland)
Paparky is a traditional Polish dessert consisting of thin, delicate crepes or pancakes, often filled with sweet cheese, fruit, or jam, and then rolled or folded. They are a beloved comfort food, typically made from a simple batter of flour, eggs, milk, and a pinch of salt, and are commonly served during holidays or as a family treat.
🍳 View the full Paparky (Poland) recipe →
🍽️ Nutrition at a glance
Paparky are moderate in carbohydrates from the flour and sugar, with some protein from the eggs and milk, and fat from cooking oil or butter. A single serving (2-3 crepes with a light filling) provides roughly 200-300 calories, along with small amounts of calcium and iron.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 15 mg |
| Calcium | 90 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, paparky are a versatile dish in Polish cuisine, with regional variations that might include savory fillings like mushrooms or cabbage, reflecting the adaptability of crepe-style foods across Europe. Nutritionally, they can be a balanced snack or meal when filled with nutrient-dense ingredients like fresh fruit or cottage cheese.
AI estimate may be inaccurate · Terms