Panzerotti
Panzerotti are small, savory pastries from Southern Italy, particularly the Puglia region, that are typically filled with a simple mixture of tomato and mozzarella cheese before being deep-fried to a golden, crispy perfection. They are essentially a smaller, fried cousin to the larger, baked calzone, offering a delightful contrast between the crunchy exterior and the molten, cheesy interior.
🍽️ Nutrition at a glance
As a deep-fried, dough-based dish, panzerotti are high in carbohydrates and fats, providing a quick energy boost. A single, medium-sized panzerotto can range from 300 to 500 calories, with the primary nutrients coming from the refined wheat flour, the cheese (protein and fat), and the cooking oil.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 9 g |
| Carbs | 32 g |
| Fat | 12 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 600 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Phosphorus | 120 mg |
| Vitamin A | 150 IU |
| Vitamin C | 4 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 3 mg |
Per 1 piece (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, panzerotti are a beloved street food and snack, often enjoyed hot and fresh from market stalls or bakeries, especially during festivals. Nutritionally, their unique preparation—frying a sealed pocket of dough—creates a self-contained, portable meal that locks in the steam and flavor of the filling, making them a quintessential comfort food.
AI estimate may be inaccurate · Terms