Pan-seared steak
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Pan-seared steak is a classic dish featuring a cut of beef cooked quickly in a hot skillet, often finished with butter, garlic, and herbs for a rich, caramelized crust. It typically uses cuts like ribeye, sirloin, or filet mignon, and is a staple in Western cuisine, particularly in American and European steakhouse traditions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a hearty source of iron, zinc, and B vitamins like B12. A typical serving of around 6-8 ounces (170-225 grams) ranges from 400 to 600 calories, depending on the cut and added fats.
💡 What's interesting
Pan-searing is valued for creating a flavorful Maillard reaction crust while keeping the interior juicy, and it's often associated with celebratory meals or fine dining in many cultures. Nutritionally, it's a dense source of complete protein, which supports muscle health, though moderation is key due to its saturated fat content.