Pan sauces and gravies

Pan sauces and gravies are rich, savory condiments made by deglazing a cooking pan with liquid such as wine, stock, or broth, often incorporating drippings, aromatics, and thickeners like flour or cornstarch. They are a staple in Western cuisines, particularly in French and American cooking, used to enhance the flavor of roasted meats, poultry, and vegetables. These sauces range from light, herb-infused reductions to thick, hearty gravies, depending on the preparation and regional traditions.

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🍽️ Nutrition at a glance

Pan sauces and gravies are typically high in fat and sodium, with moderate protein if made with meat drippings, and can be calorie-dense, often ranging from 50 to 150 calories per serving depending on thickness and ingredients. They provide small amounts of iron and B vitamins from meat juices, but are primarily used for flavor rather than as a significant nutrient source.

Nutrition breakdown

Calories	70 kcal
Protein	2 g
Carbs	5 g
Fat	5 g
Fiber	0.5 g
Sugar	1 g
Sodium	480 mg
Sodium	480 mg
Potassium	80 mg
Iron	0.5 mg
Vitamin B12	0.2 mcg
Niacin (B3)	0.8 mg
Phosphorus	30 mg
Selenium	2 mcg
Zinc	0.4 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Pan sauces are a classic example of 'fond'—the caramelized bits left in a pan after cooking—which is considered a culinary treasure for adding depth and umami. Nutritionally, they can be a way to extract and utilize nutrients from meat drippings, but their high fat content makes them a treat to be enjoyed in moderation.