Pâté and Rye Cracker Bites
Pâté and Rye Cracker Bites are elegant, savory appetizers featuring a smooth, seasoned meat spread (pâté) atop crisp, earthy rye crackers. The pâté is typically made from liver (often chicken, duck, or pork) blended with fats, herbs, and spices, while the base is a dense, whole-grain cracker. This combination is a classic pairing in European charcuterie, particularly popular in French and Scandinavian culinary traditions.
🍽️ Nutrition at a glance
This dish is high in fat and protein from the pâté, with moderate carbohydrates and fiber from the rye cracker. It provides a good source of iron, vitamin B12, and selenium, with a rough calorie estimate of 150-200 kcal per typical serving of two bites.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 320 mg |
| Vitamin B12 | 2.5 µg |
| Iron | 2.8 mg |
| Vitamin A | 450 µg RAE |
| Selenium | 12 µg |
| Phosphorus | 110 mg |
| Zinc | 1.5 mg |
| Niacin (B3) | 3.2 mg |
| Riboflavin (B2) | 0.3 mg |
Per 2 bites (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pâté is a cornerstone of French charcuterie and is often served as part of an apéritif, while rye crackers are a staple in Northern and Eastern European diets. Nutritionally, the liver-based pâté is an exceptionally dense source of preformed vitamin A and heme iron, making it a potent nutrient booster.
