Pörkölt
Pörkölt is a rich, hearty Hungarian stew traditionally made with beef or pork, slow-cooked with onions, paprika, and other spices until tender. It's a staple of Hungarian cuisine, often served with nokedli (egg noodles) or bread to soak up the flavorful sauce.
🍽️ Nutrition at a glance
Pörkölt is a high-protein dish, providing a good amount of iron and B vitamins from the meat, though it can also be relatively high in fat depending on the cut used. A typical serving might range from 300 to 500 calories, with the balance coming from the meat and any added fats or starches served alongside.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 10 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Phosphorus | 200 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 7 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pörkölt is a cornerstone of Hungarian culinary identity, with regional variations and family recipes passed down through generations. Nutritionally, the generous use of paprika not only adds vibrant color but also contributes antioxidants, making it a flavorful way to incorporate beneficial spices into a meal.
AI estimate may be inaccurate · Terms