Oogruk Stew
Oogruk Stew is a traditional, hearty Alaskan dish centered around fermented bearded seal meat, often prepared with simple additions like potatoes, onions, and water or broth. It is a staple food of the Iñupiat and other Alaska Native peoples, representing a vital source of sustenance in the harsh Arctic environment.
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🍽️ Nutrition at a glance
This stew is exceptionally high in protein and healthy fats, providing a dense source of energy with minimal carbohydrates. It is a powerhouse of essential nutrients like Omega-3 fatty acids, iron, and B vitamins, particularly B12, with a calorie count that varies widely based on the fat content of the seal meat, often ranging from 300 to 500 kcal per serving.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin B12 | 15 µg |
| Iron | 4.5 mg |
| Omega-3 (EPA+DHA) | 2.8 g |
| Selenium | 42 µg |
| Phosphorus | 380 mg |
| Niacin (B3) | 8 mg |
| Zinc | 6 mg |
| Potassium | 520 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
The unique fermentation process used to prepare the seal meat is a traditional preservation method that develops a strong, pungent flavor and enhances its nutritional profile by making nutrients more bioavailable. Culturally, it is a profound symbol of connection to the land, sea, and ancestral knowledge, often shared during community gatherings and celebrations.
AI estimate may be inaccurate · Terms