Nutella
Nutella is a sweet, creamy spread made primarily from hazelnuts, cocoa, and sugar, blended into a smooth, indulgent paste. It was created in Italy in the mid-20th century as a more affordable alternative to pure chocolate, using locally abundant hazelnuts. Today, it's a globally beloved pantry staple, often enjoyed on bread, pastries, or fruit.
🍽️ Nutrition at a glance
Nutella is high in fat and sugar, providing a quick source of energy but minimal protein or fiber. A typical two-tablespoon serving contains around 200 calories, with most coming from fat and carbohydrates.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 2 g |
| Carbs | 22 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 21 g |
| Sodium | 15 mg |
| Calcium | 20 mg |
| Iron | 0.7 mg |
| Potassium | 100 mg |
| Magnesium | 10 mg |
| Phosphorus | 30 mg |
| Vitamin E | 1.5 mg |
| Thiamin (B1) | 0.02 mg |
| Folate | 5 mcg |
Per 2 tablespoons (37 g) · estimated, varies by recipe
💡 What's interesting
Nutella's creation was partly inspired by a cocoa shortage after World War II, leading to its innovative hazelnut-based recipe. It has such a strong cultural following that World Nutella Day is celebrated annually on February 5th.
