Mugicha
Mugicha is a popular Japanese roasted barley tea, enjoyed as a refreshing, caffeine-free beverage. It is made by steeping roasted barley grains in hot or cold water, resulting in a toasty, nutty, and slightly smoky flavor. It is a staple drink in Japan and other parts of East Asia, especially during the hot summer months.
🍽️ Nutrition at a glance
Mugicha is virtually calorie-free, containing no significant carbohydrates, fats, or proteins. Its primary nutritional contribution comes from trace minerals like manganese and selenium, and it is a hydrating, zero-sugar alternative to sweetened drinks.
Nutrition breakdown
| Calories | 5 kcal |
| Protein | 0.1 g |
| Carbs | 1 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 5 mg |
| Manganese | 0.2 mg |
| Selenium | 0.5 mcg |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Niacin (B3) | 0.3 mg |
| Iron | 0.1 mg |
Per 1 cup (240 ml) · estimated, varies by recipe
💡 What's interesting
Unlike most teas, Mugicha is not derived from the Camellia sinensis plant, making it naturally caffeine-free and suitable for all ages. Its distinctive roasted flavor is often compared to coffee, and it is traditionally served ice-cold in summer and warm in winter.